“焦头烂额”，汉语成语，意思是头部被火烧伤的样子，比喻情状或境遇非常狼狈窘迫。可以翻译为“be badly bruised and battered，be in a terrible fix”等。

例句：

最近工作很忙，弄得我焦头烂额。
I have been terribly busy recently and become completely exhausted.